YOGA AND IMMUNE SYSTEM

Today pollution and other factors are changing the environment of the earth. When you take oxygen to be live. Some bacteria or dust particles are also being entered in your body. These bacteria attack at your liver and some important part of your body. If your immune system is weak then your internal system can not destroy these bacteria. And you will get infected by these bacteria oriented disease.
Just think, these bacteria may be in your body or your child’s body. If you and your family are not being able to fight with this disease then you will definitely face these disease problems. If you would like to be free from these diseases then what you will do? Take medicine….. It can not be a permanent solution of this problem. So you should go for making yourself stronger and make your immune system as strong to fight with these diseases that they can not do attack at your body.
Here is one important solution of this problem. It is well known Yoga. Yoga can make your immune system as strong that any diseases can not come near to you.
Different kind of yoga
KAPALBHATI:
Warning: Pranayama must be learnt under expert guidance and after consultation from your physician.
Sit comfortably in any meditative posture. Sit erect. Exhale through both nostrils, contracting the middle and lower abdomen portions. Release the contractions quickly and immediately follow with another forceful exhalation. Inhale passively and effortlessly. Gradually increase the frequency to about 100 strokes/minute. After the round take a deep breath and gradually exhale.
What good can this do?
• Cleans capillaries of the remotest part of the body.
• Purifies the frontal portion of the brain.
• Aid in combating asthma, diabetes, and chronic bronchitis besides other nervous disorders.
• Cleans the nasal passages.




Tantric Yoga Retreats

http://www.tantricyogaretreats.co.uk