Today Stress is the part of our life. Because we have to perform against some new challenges daily. And this stress is the main cause of every kind of Disease.
What is stress? “A physical, chemical, or emotional factor that cause’s bodily or mental tension and may be a factor in disease causation.”
How stress effect body?
Your heart rate increases
- The blood flow to your brain and muscles increase dramatically.
- Digestion temporarily stops to allow for more energy.
- Muscle tension increases.
- Memory functions are heightened.
- Your breathing becomes more rapid, to get more oxygen to your muscles.
Stress and Illness
When you are constantly under stress, it raises your cortical levels. The corticosteroid hormone is very important to the body, but when we are stressed, so much corticosteroid is released it activates these bodily functions. They never quite have a chance to return to normal levels and thus causing many damaging things to occur. Stress and higher cortisol levels increase blood pressure, raise blood sugar levels, and can suppress the immune system, leaving you open to any number of other illnesses and ailments. This could mean catching more colds, but it could lead to more serious illnesses such as heart disease or diabetes.
Stress can also cause increased abdominal fat – a symptom that studies have linked to an increased chance of heart attacks and strokes. It can increase the levels of your bad cholesterol (LDL) while lowering your good cholesterol (HDL). It may also decrease your bone density and impair your cognitive performance.
How much cortisol your body releases in times of stress varies from person to person. We are all wired a little differently to respond to stressful situations, so something that may cause very increased levels of corticosteroid hormones to be released in one person may result in lower levels, if any, in another person.
Other Affects on the Body
Other than the physical functions carried on by our body, stress can damage our bodies in other ways. When we are under stress, we often tend to abuse our body. This can include poor lifestyle choices such as eating fatty and greasy foods, drinking too much caffeine or alcohol, or even abusing prescription or illegal drugs. All these can have a secondary affect on the body caused by stress.
What can Yoga do?
The management of such disorders becomes the prime aim of yoga. If one has to define yoga, it would be like that for those people who are suffering from illnesses and diseases, yoga is a means to experience health. For those people who are suffering from mental fatigue, tiredness, anxiety and stress, yoga is a means to find relaxation. For those people who lack concentration and clarity of mind, yoga is a means to concentrate. For those people who aspire for some creativity in life, yoga is a means to find that creativity. For those people who are interested in awakening and knowing their dormant nature and personality, yoga is a form of meditation. We can give various definitions of yoga, but we have to consider the physical aspect, the psychological aspect and the spiritual nature of an individual.
Indian Yoga Guru
http://www.tantricyogaretreats.co.uk/
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